{"title":"BOOKS - Thriller \u0026 Self-Help","description":"\u003cp\u003eFiction \u0026amp; Non-Fiction Ebooks \u0026amp; Paperbacks.\u003c\/p\u003e","products":[{"product_id":"self-help-live-a-happier-more-fulfilling-meaningful-life-ebook","title":"Self-Help: Live A Happier More Fulfilling \u0026 Meaningful Life - eBook","description":"\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #162950;\"\u003eDownload your ebook instantly and let Ruth’s insights as a counsellor, coach and freelance writer help and inspire you.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan style=\"color: #162950;\"\u003e\u003cem\u003e“As soon as I started reading I found an aha moment.” (P. Thandi)\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan style=\"color: #162950;\"\u003eLooking for more happiness, meaning and fulfillment in your life? The third edition of Ruth’s ebook of articles – sharing her insights as a counsellor, coach and freelance writer living with chronic illness – can help you. She talks about your power, finding your own buried treasure, how authenticity can help you thrive, ways of coping with loneliness, a quick way to de-stress and so much more. With understanding and compassion, Ruth offers help, hope and inspiration for your own journey through life.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch3 style=\"color: #162950;\"\u003eREAD AN EXTRACT\u003c\/h3\u003e\n\n\u003ch4 style=\"color: #162950;\"\u003eBuried Treasure – Finding Your Inner Resources\u003c\/h4\u003e\n\n\u003cp\u003eYou may have heard it said that we all have the inner resources to cope with life and make ourselves happy. A movement which influenced and still influences counselling practice, called 'The Person-Centred' approach, carries this idea at its core. But is this really true? Do we, do you, have all that you need inside of you to live a fulfilling and happy life?\u003c\/p\u003e\n\n\u003cp\u003eThe answer is 'yes' but it is a little more complex than it first appears. Often we have what we need to survive, cope, be happy, inside of us but we cannot access these strengths and skills and we do not always use them appropriately.\u003c\/p\u003e\n\n\u003cp\u003eIt’s a little like buried treasure.\u003c\/p\u003e\n\n\u003cp\u003eImagine uncovering, and looking down into, a deep well. You can see glimmerings at the bottom of the well but you cannot reach the jewels that sparkle, dulled as they are by the distance of the dark tunnel. You need some help. You need some ladders, rope, and strong people to encourage you into this darkness. You need support and guidance to help you get to the bottom of your well, your buried treasure, to enable you to access your strengths and skills. How can you do this? Where do you look for the support which will help you travel that long distance, often with little light?\u003c\/p\u003e\n\n\u003cp\u003eHere are some things you can actively do to find your inner resources - your own buried treasure:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eListen carefully to the stories of others, look and learn how other people cope with life situations;\u003c\/li\u003e\n\u003cli\u003eSpend time thinking, feeling and showing empathy for the lives of others so that they can enrich your own life;\u003c\/li\u003e\n\u003cli\u003eTravel alongside emotionally strong people and watch how they live, emulate their strength and develop this in yourself;\u003c\/li\u003e\n\u003cli\u003eAllow space and time to reflect, to be quiet, to be grateful: embrace a little solitude;\u003c\/li\u003e\n\u003cli\u003eLook for help and ask for help when you need it;\u003c\/li\u003e\n\u003cli\u003eEmbark on some form of therapy to help you to understand your own life and find your inner strength and value.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIn doing any of these things, looking for knowledge and support and using what we learn in our own lives, we form depth. We grasp hold of the ropes that others give us and we create the bars of the rungs of the ladder which will take us down deep into our own buried treasure – our inner resources. There we will find our own ability to survive, live, cope and be happy.\u003c\/p\u003e\n\n\u003cp\u003eFor many of us, though, this treasure is buried deep and is well hidden. There may not even be a sparkle when we look down inside our well. It is buried by early years of trauma, later years of pain. We may stand at that well, looking inside ourselves, struggling to cope, desperately trying to be happy and we see nothing there of value, not even a glimmer of light. We may even stand at our own well and wonder if we are worthy of any kind of treasure: “Do I even deserve to be happy? No-one else has ever thought I was worth anything?”\u003c\/p\u003e\n\n\u003cp\u003eIt’s important to know that your treasure – your inner resources, skills, strength, and courage - is there inside of you and that you can access it and deserve to find it. You do have the potential inside of you to cope, be happy and live a fulfilling life. In taking the action steps above and reaching out for help and guidance you can find your deep inner resources. But remember that while others can help you make the journey, only you can grasp the treasure. Only you can believe that you are special, a person of value and worth, with gifts and skills, made of sparkling jewels that can bring you happiness and enable you to cope with all that life throws at you.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOnly you can claim your own buried treasure.\u003c\/strong\u003e\u003c\/p\u003e\n","brand":"RNW STORE","offers":[{"title":"Default Title","offer_id":43042591604907,"sku":"","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/8240\/1608\/files\/Untitleddesign-1.png?v=1762116550"},{"product_id":"dead-liar-signed-paperback-thriller","title":"DEAD LIAR - Signed Paperback Thriller - Ruth Nina Welsh","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eDead Liar\u003c\/em\u003e is a fast-paced, high-stakes thriller with a breathtaking twist. One woman's personal betrayal collides with a global pharmaceutical conspiracy in this unputdownable thriller.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBUY Ebook \u0026amp; Paperback:\u003c\/strong\u003e \u003ca href=\"https:\/\/mybook.to\/DeadLiar\"\u003eBuy \u003cem\u003eDead Liar\u003c\/em\u003e on Amazon\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBUY Signed Paperback:\u003c\/strong\u003e If you're in the UK, you can buy a signed paperback of \u003cem\u003eDead Liar\u003c\/em\u003e by adding the book to your shopping cart above. Your package comes with a personal handwritten card from Ruth. \u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e*****\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eJamie buried her husband two years ago.\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eBut now he's alive. And she's on the run.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eArmy nurse Jamie Shaw loses everything when her husband Ed dies in a tragic car crash. But on the anniversary of his death, her world shatters again. She glimpses a man she's certain is her husband – but he is very much alive.\u003c\/p\u003e\n\u003cp\u003eJamie barely has time to process her shock before the unimaginable happens…\u003c\/p\u003e\n\u003cp\u003eArmed men are invading her home. And she is running for her life.\u003c\/p\u003e\n\u003cp\u003eWhy has Ed betrayed her?\u003cbr\u003eWho are the armed men now hunting her?\u003cbr\u003eAnd what are the deadly secrets her husband has been keeping from her?\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e*****\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eREVIEWS\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003e“A gripping high-stakes thrill ride. Intense and poignant, I was hooked from the start.”\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003e— Amazon Review\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e“I don't think I've ever read an almost 400 page book so quickly!”\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003e— Goodreads Review\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e“Wow! This book is a real page turner. Very hard to put down.”\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003e— Goodreads Review\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e“Suspense from the outset with mind-blowing twists.”\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003e— Amazon Review\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e“This book is spectacular…it will have you on the edge of your seat and will make you think.”\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003e— Goodreads Review\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"RNW STORE","offers":[{"title":"Default Title","offer_id":44542659199147,"sku":"","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/8240\/1608\/files\/IMG_1209.jpg?v=1769532667"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/8240\/1608\/collections\/IMG_1209.jpg?v=1770901414","url":"https:\/\/ruthninawelsh.com\/collections\/books.oembed","provider":"Ruth Nina Welsh","version":"1.0","type":"link"}